Yam is a tuberous root vegetable rich in carbohydrates. Though the edible underground grown tubers of this perennial vine crop is starchy, they contain dietary fiber which qualifies it as low glycemic… read more
Greater Cane Rat, Thryonomys swinderianus, also known as Grasscutter, is one of the two species of Cane Rat, a large rodent genus distinguished by its stocky body, and a large, blunt head.… read more